Treat Insomnia with an Acupressure Mat

by admin on November 24, 2010

Insomnia afflicts almost everyone at some point. There are many distinct prescription drugs and over the counter medications on the market for the purpose of healing insomnia. You may prefer using a natural method of falling asleep rather than using drugs and there are a number of things you can test, like an acupressure mat or meditation.

Let’s face it; you need to sleep every night. Utilizing drugs to attain this goal might be fine for short term use but it is not an ideal choice for a long term resolution. Besides, do you really want to be dependent on drugs just for something that should come as naturally as falling asleep?

In order to comprehend how natural insomnia treatments like the acupressure mat work, you should first understand the common causes of not being able to sleep. Stress, pain, poor diet, and environmental factors can all interfere with a good night’s rest.

When you struggle with anxiety and stress, your mind is in consistent hardship. Worry and concerns swirl around in your thoughts and keep you conscious. For a long term solution, you should determine what causes your stress and learn strategies to help you manage it. That may not help you get to sleep in the meanwhile though. Fortunately, there are other things you can do to relieve the symptoms of anxiety and stress so you can relax your mind and fall asleep.

Stress creates all kinds of physical and emotional reactions in your body. It increases your blood pressure and makes you irritable, nervous, and restless. Organic techniques like acupressure, meditation, and guided comfort can help you overcome the symptoms of stress so you can rest and sleep. An acupressure mat may be mainly helpful because studies have proven that acupressure causes the release of endorphins in your body and thesehelp out resting.

An acupressure mat can aid you with bodily pain too. Aches and pains can keep you conscious but there may not be a need to reach for the pain killers. Acupressure has been shown to reduce nerve impulses and thereby dull painful feelings.

Acupressure has many benefits for aiding you overcome insomnia. You can take a treatment at home by using an acupressure mat. Dim the lights, put on some calming music and stretch out on the mat while it’s on top of your mattress. This can help you ease pain, anxiety, and stress so you can fall asleep easier. When it isn’t in use, the acupressure mat rolls up and can be hidden under your pillow.

The acupressure points promote your body’s meridians which triggers a calming and relaxing effect throughout your body. The endorphins that are released are also known as the feel good hormones because they function to reduce feelings of anxiety and stress so you can deeply relax and drift off to sleep.

You can use your acupressure mat every night for around twenty minutes right before you go to sleep. If you fall asleep on the mat, it won’t hurt a thing and may even do you good. The mat functions to rebalance your body and mind so your natural sleep impulses return.

For long term treatment of insomnia, a natural treatment would be a betterselection than relying upon medicines. Organic treatments you can try in conjunction with using an acupressure mat are warm baths, meditation, aromatic candles, and guided relaxation CDs. These are all helpful insomnia treatments that you can do inexpensively at home that are good for you too.

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