Sleeping Problems – Can an Acupressure Mat Help?

by admin on November 24, 2010

During the ancient times, China in terms of medicine has recognized the major causes of physical problems both internal and external factors. A great example of an external factor is the environment and feelings, mixed with diet, exercise and the body’s structure.

Additionally to this, sleep specialists diagnose insomnia similar way with proper diet, exercise and environment wherein all play a major role in disrupting sleep patterns. It’s of no surprise that old Chinese medicine; acupressure is expanding its worth in treating sleep interruptions, stress, anxiety and insomnia.

The effects of acupressure on stress and anxiety related ailments are greatly well-known. Acupressure reduces blood pressure, rises the secretion of endorphins and has an overall balancing effect on other hormones. Acupressure intercepts pain impulses to minimize the intensity of chronic pain and it has an overall calming effect on the mind and the body, making it an excellent choice for curing insomnia regardless of the root cause of the condition.

An effective way of using acupressure at home is through an acupressure mat. The mat has around 6,000 tiny acupressure points that carefully and effectively encourage the balancing, calming and sleep inducing properties of a professional acupressure treatment in the comfort of your own home.

A 20 minute session on an acupressure mat can essentially lower the physical and emotional symptoms of stress, reduce the seriousness of pain, calm an overactive mind andencourage the onset of a healthy, deep sleep. For sufferers of insomnia, an acupressure mat is surely an essential piece of kit.

In some points, position the mat wherein you can comfortly lay down supporting your weight and distribute it across the acupressure points. Not less than a minute, you can then feel the warmth sensation as these points excite your acupressure pathways, operating to relax and alleviate the mind as a sleeping preparation. Play some music, or perform some yoga to obtain the best result from the mat.

Try out sleeping on the mat during the night if you experience regular pain or night awakenings. The acupressure’s power is truly great with no inorganic activity associated. It’s a little bit uneasy lying in the mat at first but as long as your body is already used to it, you can then have a restful sleep and stress reduction.

A number of people working during the night is usually the person who tend to experience undesirable sleeping patterns. So, insomnia is very uncontrolled.

Those workers in shifting schedules take some time to adapt synthetic light that can decrease the melatonin content. Melatonin is very helpful in sleeping and is produced by a gland called, pineal gland located in the brain. Melatonin production is stimulated by darkness wherein those shift workers will be suffering from low melatonin levels in a form of distressing sleep.

Stopping in shifting works is not a good idea but preventing its aftereffect can be a reasonable one; if you work at nights, set up a blackout binds in your bed and try sleeping on the acupressure mat. The hormone balancing effect of acupressure will correct your melatonin secretion and let you sleep easily. Plus, sleep in acupressure mat yields a better result than any other else.

The general opinion then is a resounding yes , an acupressure mat really can help with insomnia and disrupted sleep patterns. If you endure from any kind of difficulty sleeping, give an acupressure mat a try, you won’t regret it.

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