During the ancient times, China in terms of medicine has recognized the major causes of physical problems both internal and external factors. A great example of an external factor is the environment and feelings, mixed with diet, exercise and the body’s structure.

Additionally to this, sleep specialists diagnose insomnia similar way with proper diet, exercise and environment wherein all play a major role in disrupting sleep patterns. It’s of no surprise that old Chinese medicine; acupressure is expanding its worth in treating sleep interruptions, stress, anxiety and insomnia.

The effects of acupressure on stress and anxiety related ailments are greatly well-known. Acupressure reduces blood pressure, rises the secretion of endorphins and has an overall balancing effect on other hormones. Acupressure intercepts pain impulses to minimize the intensity of chronic pain and it has an overall calming effect on the mind and the body, making it an excellent choice for curing insomnia regardless of the root cause of the condition.

An effective way of using acupressure at home is through an acupressure mat. The mat has around 6,000 tiny acupressure points that carefully and effectively encourage the balancing, calming and sleep inducing properties of a professional acupressure treatment in the comfort of your own home.

A 20 minute session on an acupressure mat can essentially lower the physical and emotional symptoms of stress, reduce the seriousness of pain, calm an overactive mind andencourage the onset of a healthy, deep sleep. For sufferers of insomnia, an acupressure mat is surely an essential piece of kit.

In some points, position the mat wherein you can comfortly lay down supporting your weight and distribute it across the acupressure points. Not less than a minute, you can then feel the warmth sensation as these points excite your acupressure pathways, operating to relax and alleviate the mind as a sleeping preparation. Play some music, or perform some yoga to obtain the best result from the mat.

Try out sleeping on the mat during the night if you experience regular pain or night awakenings. The acupressure’s power is truly great with no inorganic activity associated. It’s a little bit uneasy lying in the mat at first but as long as your body is already used to it, you can then have a restful sleep and stress reduction.

A number of people working during the night is usually the person who tend to experience undesirable sleeping patterns. So, insomnia is very uncontrolled.

Those workers in shifting schedules take some time to adapt synthetic light that can decrease the melatonin content. Melatonin is very helpful in sleeping and is produced by a gland called, pineal gland located in the brain. Melatonin production is stimulated by darkness wherein those shift workers will be suffering from low melatonin levels in a form of distressing sleep.

Stopping in shifting works is not a good idea but preventing its aftereffect can be a reasonable one; if you work at nights, set up a blackout binds in your bed and try sleeping on the acupressure mat. The hormone balancing effect of acupressure will correct your melatonin secretion and let you sleep easily. Plus, sleep in acupressure mat yields a better result than any other else.

The general opinion then is a resounding yes , an acupressure mat really can help with insomnia and disrupted sleep patterns. If you endure from any kind of difficulty sleeping, give an acupressure mat a try, you won’t regret it.

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Treat Insomnia with an Acupressure Mat

by admin on November 24, 2010

Insomnia afflicts almost everyone at some point. There are many distinct prescription drugs and over the counter medications on the market for the purpose of healing insomnia. You may prefer using a natural method of falling asleep rather than using drugs and there are a number of things you can test, like an acupressure mat or meditation.

Let’s face it; you need to sleep every night. Utilizing drugs to attain this goal might be fine for short term use but it is not an ideal choice for a long term resolution. Besides, do you really want to be dependent on drugs just for something that should come as naturally as falling asleep?

In order to comprehend how natural insomnia treatments like the acupressure mat work, you should first understand the common causes of not being able to sleep. Stress, pain, poor diet, and environmental factors can all interfere with a good night’s rest.

When you struggle with anxiety and stress, your mind is in consistent hardship. Worry and concerns swirl around in your thoughts and keep you conscious. For a long term solution, you should determine what causes your stress and learn strategies to help you manage it. That may not help you get to sleep in the meanwhile though. Fortunately, there are other things you can do to relieve the symptoms of anxiety and stress so you can relax your mind and fall asleep.

Stress creates all kinds of physical and emotional reactions in your body. It increases your blood pressure and makes you irritable, nervous, and restless. Organic techniques like acupressure, meditation, and guided comfort can help you overcome the symptoms of stress so you can rest and sleep. An acupressure mat may be mainly helpful because studies have proven that acupressure causes the release of endorphins in your body and thesehelp out resting.

An acupressure mat can aid you with bodily pain too. Aches and pains can keep you conscious but there may not be a need to reach for the pain killers. Acupressure has been shown to reduce nerve impulses and thereby dull painful feelings.

Acupressure has many benefits for aiding you overcome insomnia. You can take a treatment at home by using an acupressure mat. Dim the lights, put on some calming music and stretch out on the mat while it’s on top of your mattress. This can help you ease pain, anxiety, and stress so you can fall asleep easier. When it isn’t in use, the acupressure mat rolls up and can be hidden under your pillow.

The acupressure points promote your body’s meridians which triggers a calming and relaxing effect throughout your body. The endorphins that are released are also known as the feel good hormones because they function to reduce feelings of anxiety and stress so you can deeply relax and drift off to sleep.

You can use your acupressure mat every night for around twenty minutes right before you go to sleep. If you fall asleep on the mat, it won’t hurt a thing and may even do you good. The mat functions to rebalance your body and mind so your natural sleep impulses return.

For long term treatment of insomnia, a natural treatment would be a betterselection than relying upon medicines. Organic treatments you can try in conjunction with using an acupressure mat are warm baths, meditation, aromatic candles, and guided relaxation CDs. These are all helpful insomnia treatments that you can do inexpensively at home that are good for you too.

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Lower Back Pain and the Acupressure Mat

November 24, 2010

Many physical issues and conditions can affect the body, but few issues cause as much pain and are as difficult to deal with as lower back pain. The reason is that lower back strain is [almost impossible|very d to avoid, as the lower back is part of the body’s core muscles. The lower back will […]

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Hip Pain and the Acupressure Mat

November 24, 2010

Hip pain is not as uncommon as you may think, nor is it restricted only to the older population. Contrary to popular belief, aches and pains can affect you from a young age and don’t only start settling in when you reach the middle-aged mile marker. Hip pain affects a wide variety of ages, races, […]

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Yoga On an Acupressure Mat

November 24, 2010

You can use the Shakti Mat , also called the acupressure mat, to enhance your yoga practice. To do this, you should experiment with your mat to see how it affects your poses, or perform a simple routine to see how it feels. You may wish to place a thin cloth over the acupressure mat […]

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The Acupressure Mat

November 24, 2010

The Shakti mat, also known as the Acupressure mat can also be used for general health issues. The mat contains over 6000 pressure inducing points made to look like small lotus flowers. These mats provide more pressure points than a bed of nails. It is this great number of acupressure points that allowthe mat to […]

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Sticky: How Do I Meditate On an Acupressure Mat?

November 18, 2010

When I first discovered the Shakti mat, an acupressure mat designed to heighten the intensity of meditations whilst simultaneously reducing the severity of various ailments, I admit that I was a little dubious about it’s claims. After all, all you should need for meditation is a quiet place where you can slow down and still […]

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